材料
- 120g whole natural almonds
- 1 tsp instant coffee powder
- 2 tbsp instant hot chocolate powder
難易度
簡単
準備
- Put the almonds into a dry frying pan and heat for about 1-2 minutes, then add 1 tbsp water, along with the coffee powder and 1 tbsp chocolate powder. Stir for a few moments until the liquid has evaporated and the almonds are coated, then remove from the heat and cool. Add the rest of the chocolate powder and toss to coat. Share between 4 little pots or tins and tuck into for a nutritious, delicious snack.
- TIP: You could leave out the coffee powder if you prefer a more chocolately flavour – and for more intensity, use cocoa powder instead of instant hot chocolate, though add a little caster sugar too.
Nutritional Info
Per Serving
| NAME | AMOUNT |
|---|---|
| Calories | 201 |
| Fat | 14.5g |
| Protein | 6.5g |
| Fibre | 3.5g |
知っていますか？
アーモンドは美味しいだけでなく、心臓や消化器系を健康にする働きがあるといわれており、ビタミンや様々な栄養素も多く含んだ食品です。詳しくは、 健康と栄養 をご覧ください。また、アーモンド農家は、環境に配慮した栽培を行っています。詳しくは、 アーモンドの持続可能な栽培をご覧ください。